Read The Mindful Athlete Secrets to Pure Performance

Free The Mindful Athlete Secrets to Pure Performance

Free The Mindful Athlete Secrets to Pure Performance

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Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. Mumfords deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-Zinns Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a masters degree in counseling psychology and began teaching meditation to inmates and others. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling teamsomeone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson."Self-consciousness is when youre focused on how youre doing instead of what youre doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."George Mumford The Truth about Athletic Scholarships Informed Athlete While some people believe that all college athletes who receive athletic scholarships receive full-ride scholarships the truth is that athletes in the majority How Many Hours a Day Should You Practice? - The 2 hours? 4 hours? 8 hours? 12 hours? How much is enough? Is there such a thing as practicing too much? Is there an optimal number of hours that one should practice? Upcoming Pure Yoga Workshops in NYC - Join Us Immerse yourself in our extended yoga workshops With two locations and a wide array of workshops we make it easy to find the one that's right for you Walt Whitman: Song of Myself - DayPoems To link to this poem put the URL below into your page: a href="daypoemsnet/poems/1900html"Song of Myself by Walt Whitman/a Plain for Printing 10 Things I Wish I Knew Before I Went Vegan No Meat Athlete The No Meat Athlete Cookbook A Sports Illustrated Best Health & Wellness Book of 2017 Ready to take your health energy and fitness to a brand new level? The Paleo Diet for Vegetarians - No Meat Athlete The Paleo diet for vegetarians At first glance it seems like a contradiction in terms The Paleo diet is everywhere these days Four Hour Workweek author Tim A Year of Mindfulness A Year of Mindfulness brings you training and support in mindfulness from our most celebrated teachers Starting on February 13 2017 you'll be able to join us 20 foods an athlete would never eat - mensfitnesscom The worst foods an athlete can put in his body Absolute Organix Lifematrix SA's natural and organic PURE INDIGENOUS brings together the incredible wealth of South Africas healing plants in essential oil form The collection is comprised of a selection of Top 10 Keys for a Successful Deep Cleanse - Isagenix Health Dr Ina S Nozek is a clinical nutritionist and was in private practice from 1987 until 2009 She specializes in stubborn weight loss and detoxification
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